Sick Of Not Being Where You Want To Be?
I Was Too.
Let's Fix It Together.
Let Me Help You Acheive The Body Equivalent Of Financial Freedom, Using My 'No More Bullsh*t' Method.
If You're Not Completely Satisfied Within Your First Month, I Offer A Full Money Back Guarantee.
WHAT THIS ISN'T
It's all about not letting you fall for the bullsh*t any longer. No more gimicky exercises in the gym No stupid diets like carnivore or keto
(carnivards & ketards are usually pasty and ill looking and we don't want that)
No f*cking 6-week shreds
No pretending my method is superior or me hiding the fact I'm taking PEDs so I can get you to buy my supplement stack
I'm sick of all of it, and if you're here, I bet you are too.
WHAT MY COACHING ACTUALLY IS
It's about getting you following a proper structured and time-efficient training program where you will push the intensity hard so you can get stronger and build muscle.
We work out how we can alter your diet getting you to make sustainable & incremenetal changes overtime, to result in you getting leaner.
The goal here is to eat as much as possible without gaining fat - I can help you do that.
Imagine that perfect training partner who pushes you hard, keeps you accountable and maybe throws an arm over your shoulder when things get tough. I'm a virtual version of that, ready in your pocket when you need me.
WHY YOU NEED IT
Accountability
It is entirely in my interest to help you achieve results. I get the satisfaction of helping you change your life permanently for the better. Plus it's great for my coaching stats haha. Joking aside, this is hard. When you do it alone, the hard times come and you stop. With me, the hard times comes, we make changes and we push to get through it and still achieve results. I will make sure you keep your promise to yourself to get lean and strong.
Consistency
I can help you learn habit stacking to become more consistent, but you will also be conscious I'm watching over you. In my experience, this make my clients naturally become more consistent as they feel we are doing it as a team. Wow didn't mean that to sound so cheesy.
How's It Going
Not to be a massive d*ck, but how's it going at the moment. You likely have a rough idea of what you're trying to do but it's just brutally hard to get leaner and stronger on your own. I know because I did it, and I didn't initially achieve it in the healthiest way. Let me actually help you make the necessary changes in a more sustainable way.
WHAT YOU GET
Detailed Weekly Check-In
An opportunity to reflect on the week you've had, then put a plan in place for the week ahead. Start your week on the front foot every time.
Direct Access Via WhatsApp
I'm here to support you and I want to be easily accessible for you. If you message me I get back within a few hours usually, or at worst within 24hrs.
Effective Training Plans
I deliver high quality effective training programs, following principles from my professional rugby days combined with my current functional training.
Nutrition Support
Step 1 is an initial assessment, then I'll provide calorie and protein targets for you. The ultimate goal is to learn how to eat intuitively, but this takes time. As I finish my nutritionist course I will share valueable insights as and when necessary.
YOUR OPTIONS
Weekly Plan
INCLUDES:
• Personalised Structure Training Plan
• Detailed weekly check-in
• Direct WhatsApp access (garuanteed response within 24hrs)
• Nutrition support with calorie & protein targets tailored to your goal
• Workout tracking within app to keep track of progress
The 12 Week 'Lock-In' Plan
INCLUDES:
• Everything from rolling weekly option plus:
• Priority support - first replies on WhatApp & weekly check-ins
With this option, we go less sustainable and more aggressive to get results in less time. Once you get those results, we can then work on the sustainability aspect.
Train Hard, Make Better Food Choices & Get Real Results
Learn from me, get consistent, and then go and live the rest of your life putting it into practise.
Be Confident & Proud Of Your Body
Not just in how it looks, but how it performs
Learn Discipline
Discipline is a skill that requires practise, but once developed, it can transfer into so many other areas of your life
Understand Nutrition
Holy sh*t there's so much illogical crap out there. Learn what actually works, then how you can incorporate it sustainable for your lifestyle.
Learn Program Design
You'll see there is an efficient and effective way to train. You can learn the structure, and then use it as a template for once you no longer need me!
A Little More About Me
I’m a former professional rugby player which means I was fortunate that training and good nutrition were drilled into me early in life. Despite working as a corporate tax manager for several years before getting into coaching, I was able to stay lean by following the principles I will now teach you.
I realised very quickly working in an office that very few, if any, people understood nutrition or training basics, and so they struggled with their weight.
I hate the thought of people not feeling confident in themself because or their body. After a bit of a flop during Covid, that was me, but I used my 'no more bullsh*t' method to turn it around.
Interestingly, there was a massive correlation between my mental health and how many push-ups I could do in a row...
Come give my coaching a try risk free - if you haven’t made progress within the first month, you can get your money back in full.
That's how confident I am I can deliever for you.
WHAT HAPPENS NEXT
Onboarding
I'll contact you via WhatsApp and get you onboarded to my training app. You'll get an email with login details and on first sign in you will recieve a questionnaire to fill out. This gives me some more info on your training and nutrition history, as well as your training goals so I can be effective in delivering a quality service for you.
Programming & Nutrition Analysis
After some follow up questions, I'll being to draw up your first training program which I will share via the app - you can track your weights and progress in app. Over the first few days, I'll get you to take photos of everything you eat and drink to allow me to get an insight into your current nutrition without you having to log a full food diary - I've found this to be the most time efficient for you.
We get to work
Once you have your training plan you'll get to work in the gym, then we will start making incremental nutrition changes to fine tune your diet. Essentially we start getting to work and stacking the days until we get results. You'll have your check-ins and full access to me and you'll be learning how to do this all on your own so that when the time is right, you can 'fly the nest' and go continue to crush it.
CHOOSE THE PLAN THAT'S RIGHT FOR YOU
I offer weekly with no minimum as I hate how other coaches tie you in for months to then under-deliver. - absolute gimps.
But, there's the 12 week offer if you'd prefer, as that does motivate some of my clients to 'lock-in'!
Rolling Weekly Plan
£37/week
My most popular offer. See what I'm about for as little as £37 with a money back garuantee. Let me take all the risk off your hands.
Includes:
• Personalised Structure Training Plan
• Detailed weekly check-in
• Direct WhatsApp access (garuanteed response within 24hrs)
• Nutrition support with calorie & protein targets tailored to your goal
• Workout tracking within app to keep track of progress
12 Week Lock-in
£370 one off
For those who want a fixed period to get results, with the option to stay on afterwards (just over £30/wk)
Includes:
• Everything from rolling weekly option plus:
• Monthly 1:1 call to discuss progress
• Priority support - first replies on WhatApp & weekly check-ins
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