Get in shape without losing your social life.

Lose 5lbs in the first 4 weeks or get your money back in full.

If you don't want to make fitness your life, you don't have to. You can get you 80% of the results from 20% of the work. The goal is lean but without it being your personality.

£40 per week

Start Today
Does this sound familiar...
You know what you're doing but find it hard to stick to it for any meaningful time.
You find Monday to Friday much easier to stay on track but 'fall off' over the weekend.
You constantly change what you do in the gym, or you've been following the same session lifting the same weights you've always done, never seeing any progress.
You would say your biggest, maybe only struggle, is consistency. It would be great to have someone to keep you accountable.
You don't want to give up drinking, but you know it often leads to any progress going out the window.
You think that it's all or nothing. You either need to give up booze and the food you love or you'll never get in shape.
There's always something that stops your starting or makes you give up, your mates wedding, holidays, weekends away.
i have The Solution
The TGA Method

Here's exactly how we take you from where you are now to where you want to be using my TGA Method:

StartONBOARDING
  • You join and we get to know each other so I can understand your history, current situation and your goals. From there we begin to build a customised plan for both your training and nutrition.
Phase 1LEAN
  • We adjust your total calories and protein targets so that your body can begin getting leaner, losing that fluffiness you've held for so long. Though this phase is a challenge, you feel unreal for working through it.
Phase 2BUILD
  • You take this new found confidence in your body and put your focus into training like an athlete. We up your calories to give you that extra energy to train with intensity. You start to build serious strength and a quality muscular lean frame.
Phase 3SUSTAIN
  • You've learnt how to train, learnt how to fuel through quality nutrition. Now we learn how to do this sustainably so that you can be consistent. This is where the 6-week shred culture dies (f**k those gimpy PTs honestly). You now have the foundation of the body you want, so we need to learn how you can keep it without getting fed up and burning out. To achieve the body equivalent of 'financial freedom', you'll learn how to live a 'normal' life without feeling like your constantly dieting
Phase 4THE ROAD AHEAD
  • Once you complete phase 3, you not only know how to train properly and alter your nutrition to gain muscle and get leaner, but you also fundamentally know how to do it sustainably and consistently. At this point, you no longer need me. That's got to be my goal, to make sure you can become independent should you choose. BUT many previous clients continue to use me as their coach - (even I don't write my own training programs and you will likely see the value in staying on).
Week one
This Is What Happens When You Join
01
Onboarding

Once you've purchased, you'll be provided a link to my onboarding questionnaire. This gives me some more info on your training and nutrition history, as well as your training goals, so I can be effective in delivering a quality service for you. I'll then be in touch with you via WhatsApp with the next steps.

02
Programming & Nutrition Analysis

After some follow-up questions, I'll begin to draw up your first training program within the FITR app; this is a clean programming platform where you can track your weights and progress. Over the first few days, I'll get you to take photos of everything you eat and drink, giving me an insight into your current nutrition without you having to log a full food diary. I've found this to be the most time-efficient approach, and it's an important first step.

03
We Get To Work

Once you have your training plan, you'll get to work in the gym. Then we'll start making incremental nutrition changes to fine-tune your diet. Essentially, we start getting to work and stacking the days until we get results. You'll have full direct access to me, and you'll be learning how to do this all on your own, so that when the time is right, you can 'fly the nest' and continue to crush it without me.

FAIR point
Just remember, there's never going to be a perfect time to start.

You'll end up waiting a very long time, most likely never going ahead with it. Give it a crack, besides I've got a money back guarantee so there's no risk on your end.

Start Today

£40/wk

Why Me
How I'm different from other coaches

Most Other Coaches

  • Generic plans sent once and rarely adjusted
  • Expect life to stop entirely while you get them results
  • Expect you to be perfect like a bodybuilder before a comp
  • Gives you plans but never actually coaches you through them
  • Aims to keep you forever dependent on them
  • Provide no guarantee

Working With Me

  • Structured personalised program built around your life
  • Simple nutrition guidance to shelter you from the overwhelm
  • Perspective on working life - I used to be a tax advisor
  • Expect there to be challenges along the way but ready to face them
  • Teach you, so you can learn to do all this alone and not rely on me forever
  • One Month Guarantee - if you're not happy with your progress in your first month, get your money back in full.

Money-back guarantee

If you don't lose 5lbs in the first 4 weeks, or you're unhappy at all during your first month, I will refund you in full. You won't need it, but it's great to know it's there. Think of it like me taking all the risk out your hands.

TIME TO CHOOSE
Choose your option

FREE PLAN

  • Access to my free training blueprint
  • Nutrition targets personalised to your goals using my free macro calculator
  • Access to my 30 best fitness insights to get your leaner and strong in just 30 days

FREE

Get Access

THE TGA METHOD

  • 1:1 coaching with me
  • Get results within your first 4 weeks or money back in full
  • The fastest way to get in shape
  • Learn strategies to maintain your new physique without losing your social life
  • Personalised training programs and nutrition goals
  • Access to me via WhatsApp at all hours (guaranteed response within 24 hrs - at most)

£40/wk

Start Today
let's do it
Still on the fence?

You can fill out a couple of questions and I'll reach out to you. It'll only be via Insta DMs - I'm not into any of this high pressure sales call bulls**t. Just a chance for you to iron out any concerns before we dive in.

FAQs
Questions
Do I have to track everything I eat?
No, you only need to track total calories and protein. But this is a short-term thing — the goal is to use tracking as a tool and learn how to do it well, then eventually move towards not tracking, eating intuitively, and having a better understanding of how much you should be eating.
I'm here for performance, can you help me with that?
As a former pro rugby player and CrossFit Trainer I've got experience in training plus coaching people for performance based outcomes, not just fat loss. I currently aim to perform at Jiu-Jitsu while still being strong in the gym and running a respectable 5km time. So yes - I can help you haha
What if I've never trained properly before?
Plenty people have joined with little to no experience and achieved great results. You can learn as you go and we will just start with more basic training to make sure you don't get overwhelmed.
I have a holiday or social event coming up. Should I wait until after that?
No, get started now! If you wait for the perfect time, it won't ever come. We can discuss a plan for whatever is coming up so you go in confident it will not impact your progress. Besides, the idea is to learn how to be in shape sustainably, and avoiding social occasions is not a sustainable way to stay lean!
What if I fall off like I always do?
You wouldn't be the first and you won't be the last client to struggle after the first few weeks when the initial motivation dies off. The difference this time will be you have me to support you and help you through this phase. I see motivation like a wheel, it comes round then goes, but the good news is the wheel is always spinning, so it will return. I can help you get through the hard phases, and you'll find it easy when the motivation comes back round.