Join the others who enjoying their social while still getting in shape.
If you don't want to make fitness your life, you don't have to. The goal is looking like you train but without it taking over.
Start TodayOnce you've purchased, you'll be provided a link to my onboarding questionnaire. This gives me some more info on your training and nutrition history, as well as your training goals, so I can be effective in delivering a quality service for you. I'll then be in touch with you via WhatsApp with the next steps.
After some follow-up questions, I'll begin to draw up your first training program within the FITR app; this is a clean programming platform where you can track your weights and progress. Over the first few days, I'll get you to take photos of everything you eat and drink, giving me an insight into your current nutrition without you having to log a full food diary. I've found this to be the most time-efficient approach, and it's an important first step.
Once you have your training plan, you'll get to work in the gym. Then we'll start making incremental nutrition changes to fine-tune your diet. Essentially, we start getting to work and stacking the days until we get results. You'll have full direct access to me, and you'll be learning how to do this all on your own, so that when the time is right, you can 'fly the nest' and continue to crush it without me.
If you are unhappy with my coaching at all during your first month, I will refund you in full. You won't need it, but it's great to know it's there. Think of it like me taking all the risk out your hands.